How many calories are in Egg Rice Bowl?
Egg Rice Bowl contains 165 calories per serving (8% of the 2,000 kcal daily value), with 11.2g fat, 0.6g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Rice Bowl
Nutritional value of Egg Rice Bowl per 100 grams
What's inside Egg Rice Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 120g | 137.5 kcal | 10.8g | 9.3g | 0.5g |
Where do the calories in Egg Rice Bowl come from
How Egg Rice Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13g | 26% |
| Fat | 11.2g | 17% |
| Carbs | 0.6g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Rice Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Rice Bowl
How many calories are in Egg Rice Bowl?
A full serving of Egg Rice Bowl contains approximately 165 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 137.5 kcal.
Is Egg Rice Bowl good for weight loss?
Egg Rice Bowl has a low calorie density at 137.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Rice Bowl?
A serving of Egg Rice Bowl provides about 13g of protein from a total serving weight of 120g. That is 10.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Egg Rice Bowl calories?
The easiest way to track Egg Rice Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Rice Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Egg and Chapati | 90g | 143.0 | 12.6g | -22 kcal, less protein |
| fried egg | 50g | 75.0 | 6g | -90 kcal, less protein |
| Fried Eggs | 100g | 143.0 | 12.5g | -22 kcal, less protein |
| Egg and Rice with Fish | 120g | 165.0 | 13g | +0 kcal, same protein |