How many calories are in Turkey Cabbage Stir-fry?
Turkey Cabbage Stir-fry contains 195 calories per serving (10% of the 2,000 kcal daily value), with 12g fat, 6g carbs, and 20g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cabbage Stir-fry
Nutritional value of Turkey Cabbage Stir-fry per 100 grams
What's inside Turkey Cabbage Stir-fry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ground turkey | 150g | 130 kcal | 13.3g | 8g | 4g |
Where do the calories in Turkey Cabbage Stir-fry come from
How Turkey Cabbage Stir-fry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20g | 40% |
| Fat | 12g | 18% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cabbage Stir-fry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cabbage Stir-fry
How many calories are in Turkey Cabbage Stir-fry?
A full serving of Turkey Cabbage Stir-fry contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Turkey Cabbage Stir-fry good for weight loss?
Turkey Cabbage Stir-fry has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turkey Cabbage Stir-fry?
A serving of Turkey Cabbage Stir-fry provides about 20g of protein from a total serving weight of 150g. That is 13.3g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cabbage Stir-fry calories?
The easiest way to track Turkey Cabbage Stir-fry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cabbage Stir-fry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Ground Poultry | 150g | 240.0 | 22g | +45 kcal, more protein |
| Cooked Ground Poultry | 150g | 240.0 | 22g | +45 kcal, more protein |
| Cooked Ground Poultry | 150g | 195.0 | 22g | +0 kcal, more protein |
| Tortang Giniling | 150g | 270.0 | 18g | +75 kcal, less protein |
| Pork and Green Beans | 150g | 240.0 | 20g | +45 kcal, same protein |