How many calories are in Cheesy Chicken Wrap?
Cheesy Chicken Wrap contains 284 calories per serving (14% of the 2,000 kcal daily value), with 13g fat, 18g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheesy Chicken Wrap
Nutritional value of Cheesy Chicken Wrap per 100 grams
What's inside Cheesy Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flour tortilla | 32g | 306.3 kcal | 6.3g | 6.3g | 50g |
| grilled chicken breast | 49g | 165.3 kcal | 30.6g | 4.1g | 0g |
| melted cheddar cheese | 22g | 400 kcal | 22.7g | 31.8g | 0g |
| savory sauce | 12g | 141.7 kcal | 0g | 8.3g | 8.3g |
Where do the calories in Cheesy Chicken Wrap come from
How Cheesy Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 284 kcal | 14% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheesy Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheesy Chicken Wrap
How many calories are in Cheesy Chicken Wrap?
A full serving of Cheesy Chicken Wrap contains approximately 284 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 247 kcal.
Is Cheesy Chicken Wrap good for weight loss?
Cheesy Chicken Wrap has a moderate calorie density at 247 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cheesy Chicken Wrap?
A serving of Cheesy Chicken Wrap provides about 23g of protein from a total serving weight of 115g. That is 20g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Cheesy Chicken Wrap calories?
The easiest way to track Cheesy Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheesy Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Tortilla | 180g | 385.0 | 37g | +101 kcal, more protein |
| Chicken Burrito | 300g | 645.0 | 45g | +361 kcal, more protein |
| Chicken Wrap | 200g | 440.0 | 37.8g | +156 kcal, more protein |
| Chicken Cheese Wrap | 230g | 502.0 | 38.3g | +218 kcal, more protein |
| Cheese Burrito | 230g | 630.0 | 22g | +346 kcal, less protein |