How many calories are in Chicken Cheese Wrap?
Chicken Cheese Wrap contains 502 calories per serving (25% of the 2,000 kcal daily value), with 18.1g fat, 44.1g carbs, and 38.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Cheese Wrap
Nutritional value of Chicken Cheese Wrap per 100 grams
What's inside Chicken Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| large flour tortilla | 65g | 310.8 kcal | 8.5g | 8g | 50g |
| grilled chicken breast pieces | 80g | 165 kcal | 31.3g | 3.5g | 0g |
| shredded cheddar cheese | 30g | 400 kcal | 24g | 33g | 1.3g |
| shredded lettuce | 30g | 16.7 kcal | 1.3g | 0.3g | 3.3g |
| barbecue sauce | 25g | 172 kcal | 0.8g | 0.4g | 40.8g |
Where do the calories in Chicken Cheese Wrap come from
How Chicken Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 38.3g | 77% |
| Fat | 18.1g | 28% |
| Carbs | 44.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Cheese Wrap
How many calories are in Chicken Cheese Wrap?
A full serving of Chicken Cheese Wrap contains approximately 502 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 218.3 kcal.
Is Chicken Cheese Wrap good for weight loss?
Chicken Cheese Wrap has a moderate calorie density at 218.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Cheese Wrap?
A serving of Chicken Cheese Wrap provides about 38.3g of protein from a total serving weight of 230g. That is 16.7g of protein per 100g, which covers roughly 77% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Cheese Wrap calories?
The easiest way to track Chicken Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Wrap | 255g | 675.0 | 45g | +173 kcal, more protein |
| BBQ Chicken Wrap | 190g | 348.0 | 22g | -154 kcal, less protein |
| Cheesy Chicken Wrap | 115g | 284.0 | 23g | -218 kcal, less protein |
| Chicken Tacos | 385g | 489.0 | 59g | -13 kcal, more protein |
| Chicken Wrap | 190g | 380.0 | 23g | -122 kcal, less protein |