How many calories are in Karak Tea?
Karak Tea contains 115 calories per serving (6% of the 2,000 kcal daily value), with 3.8g fat, 17.2g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Karak Tea
Nutritional value of Karak Tea per 100 grams
What's inside Karak Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brewed Black Tea | 150g | 1.3 kcal | 0.1g | 0g | 0.3g |
| Evaporated Milk | 50g | 130 kcal | 6.8g | 7.6g | 9.4g |
| Granulated Sugar | 12g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Karak Tea come from
How Karak Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 3.5g | 7% |
| Fat | 3.8g | 6% |
| Carbs | 17.2g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Karak Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Karak Tea
How many calories are in Karak Tea?
A full serving of Karak Tea contains approximately 115 kcal. The total serving weighs about 212g. Per 100 grams, that works out to 54.2 kcal.
Is Karak Tea good for weight loss?
Karak Tea has a low calorie density at 54.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Karak Tea?
A serving of Karak Tea provides about 3.5g of protein from a total serving weight of 212g. That is 1.7g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Karak Tea calories?
The easiest way to track Karak Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Karak Tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Teh C | 50g | 20.0 | 0g | -95 kcal, less protein |
| Tea with Milk | 290g | 59.2 | 1.2g | -55 kcal, less protein |
| Milk Tea | 186g | 48.0 | 1.3g | -67 kcal, less protein |
| Milk Tea | 168g | 57.0 | 1.4g | -58 kcal, less protein |
| Tea with milk | 220g | 58.0 | 2.2g | -57 kcal, less protein |