How many calories are in Pad Kra Pao?
Pad Kra Pao contains 298 calories per serving (15% of the 2,000 kcal daily value), with 17.1g fat, 13g carbs, and 22.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pad Kra Pao
Nutritional value of Pad Kra Pao per 100 grams
What's inside Pad Kra Pao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 25g | 132 kcal | 4g | 0g | 28g |
| Stir-fried Minced Pork | 100g | 220 kcal | 21g | 14g | 2g |
| Basil Stir-fry Sauce with Oil | 15g | 266.7 kcal | 3.3g | 20g | 20g |
| Thai Holy Basil and Chili | 10g | 50 kcal | 3g | 1g | 10g |
Where do the calories in Pad Kra Pao come from
How Pad Kra Pao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 22.8g | 46% |
| Fat | 17.1g | 26% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pad Kra Pao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pad Kra Pao
How many calories are in Pad Kra Pao?
A full serving of Pad Kra Pao contains approximately 298 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 198.7 kcal.
Is Pad Kra Pao good for weight loss?
Pad Kra Pao has a moderate calorie density at 198.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pad Kra Pao?
A serving of Pad Kra Pao provides about 22.8g of protein from a total serving weight of 150g. That is 15.2g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Pad Kra Pao calories?
The easiest way to track Pad Kra Pao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pad Kra Pao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pad Kra Pao | 100g | 181.0 | 6g | -117 kcal, less protein |
| Pad Kra Pao | 315g | 545.0 | 27.4g | +247 kcal, more protein |
| Basil Chicken Rice | 260g | 468.0 | 20.3g | +170 kcal, less protein |
| Pad Kra Pao | 345g | 529.0 | 31.3g | +231 kcal, more protein |
| Basil Chicken Rice | 390g | 594.0 | 38.7g | +296 kcal, more protein |