How many calories are in Pad Kra Pao?
Pad Kra Pao contains 545 calories per serving (27% of the 2,000 kcal daily value), with 25.9g fat, 48.4g carbs, and 27.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pad Kra Pao
Nutritional value of Pad Kra Pao per 100 grams
What's inside Pad Kra Pao
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Steamed white jasmine rice | 150g | 130 kcal | 2.4g | 0.3g | 28g |
| Stir-fried minced pork with basil | 100g | 245 kcal | 17g | 18g | 4g |
| Fried egg | 50g | 180 kcal | 12.6g | 14g | 0.8g |
| Stir-fry sauce (soy, oyster, fish sauce) | 15g | 100 kcal | 3.3g | 3.3g | 13.3g |
Where do the calories in Pad Kra Pao come from
How Pad Kra Pao fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 27.4g | 55% |
| Fat | 25.9g | 40% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pad Kra Pao
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pad Kra Pao
How many calories are in Pad Kra Pao?
A full serving of Pad Kra Pao contains approximately 545 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 173 kcal.
Is Pad Kra Pao good for weight loss?
Pad Kra Pao has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pad Kra Pao?
A serving of Pad Kra Pao provides about 27.4g of protein from a total serving weight of 315g. That is 8.7g of protein per 100g, which covers roughly 55% of the recommended daily intake of 50g.
What is the easiest way to track Pad Kra Pao calories?
The easiest way to track Pad Kra Pao is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pad Kra Pao compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Minced Pork Basil Rice with Fried Egg | 370g | 600.0 | 30.2g | +55 kcal, more protein |
| Rice with egg & stir-fry | 355g | 645.0 | 25.5g | +100 kcal, less protein |
| Basil minced meat rice | 365g | 500.0 | 23.8g | -45 kcal, less protein |
| Thai Family Meal | 620g | 850.0 | 54g | +305 kcal, more protein |
| Thai Chicken Bamboo | 445g | 628.0 | 34.8g | +83 kcal, more protein |