How many calories are in Pumpkin Soup and Egg?
Pumpkin Soup and Egg contains 221 calories per serving (11% of the 2,000 kcal daily value), with 11.7g fat, 19g carbs, and 10.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Soup and Egg
Nutritional value of Pumpkin Soup and Egg per 100 grams
What's inside Pumpkin Soup and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pumpkin and carrot soup | 250g | 46 kcal | 1g | 1.6g | 7.2g |
| Pumpkin seeds | 6g | 566.7 kcal | 30g | 48.3g | 10g |
| Soft boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
Where do the calories in Pumpkin Soup and Egg come from
How Pumpkin Soup and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221 kcal | 11% |
| Protein | 10.6g | 21% |
| Fat | 11.7g | 18% |
| Carbs | 19g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Soup and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Soup and Egg
How many calories are in Pumpkin Soup and Egg?
A full serving of Pumpkin Soup and Egg contains approximately 221 kcal. The total serving weighs about 306g. Per 100 grams, that works out to 72.2 kcal.
Is Pumpkin Soup and Egg good for weight loss?
Pumpkin Soup and Egg has a low calorie density at 72.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Soup and Egg?
A serving of Pumpkin Soup and Egg provides about 10.6g of protein from a total serving weight of 306g. That is 3.5g of protein per 100g, which covers roughly 21% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Soup and Egg calories?
The easiest way to track Pumpkin Soup and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Soup and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup with Seeds | 165g | 150.0 | 5.5g | -71 kcal, less protein |
| Pumpkin Soup | 150g | 0.0 | 0g | -221 kcal, less protein |
| Pumpkin Soup | 250g | 40.0 | 1g | -181 kcal, less protein |
| Pumpkin soup | 250g | 0.0 | 0g | -221 kcal, less protein |
| Pumpkin Soup | 250g | 150.0 | 3g | -71 kcal, less protein |