How many calories are in Pumpkin Soup with Seeds?
Pumpkin Soup with Seeds contains 150 calories per serving (8% of the 2,000 kcal daily value), with 7.7g fat, 18g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin Soup with Seeds
Nutritional value of Pumpkin Soup with Seeds per 100 grams
What's inside Pumpkin Soup with Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pumpkin soup (pureed pumpkin) | 150g | 40 kcal | 1g | 0.1g | 10g |
| pumpkin seeds | 15g | 600 kcal | 26.7g | 50g | 20g |
Where do the calories in Pumpkin Soup with Seeds come from
How Pumpkin Soup with Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 5.5g | 11% |
| Fat | 7.7g | 12% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin Soup with Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin Soup with Seeds
How many calories are in Pumpkin Soup with Seeds?
A full serving of Pumpkin Soup with Seeds contains approximately 150 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 90.9 kcal.
Is Pumpkin Soup with Seeds good for weight loss?
Pumpkin Soup with Seeds has a low calorie density at 90.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin Soup with Seeds?
A serving of Pumpkin Soup with Seeds provides about 5.5g of protein from a total serving weight of 165g. That is 3.3g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin Soup with Seeds calories?
The easiest way to track Pumpkin Soup with Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin Soup with Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pumpkin Soup | 200g | 140.0 | 3g | -10 kcal, less protein |
| Pumpkin Soup | 150g | 90.0 | 3g | -60 kcal, less protein |
| Vegetable Puree | 150g | 60.0 | 1.2g | -90 kcal, less protein |
| Pumpkin Soup | 150g | 0.0 | 0g | -150 kcal, less protein |
| Pumpkin Soup | 250g | 40.0 | 1g | -110 kcal, less protein |