How many calories are in Breakfast and Lunch Eggs & Bread?
Breakfast and Lunch Eggs & Bread contains 312 calories per serving (16% of the 2,000 kcal daily value), with 21.6g fat, 2.4g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast and Lunch Eggs & Bread
Nutritional value of Breakfast and Lunch Eggs & Bread per 100 grams
What's inside Breakfast and Lunch Eggs & Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs (4 pcs) | 200g | 156 kcal | 14g | 10.8g | 1.2g |
Where do the calories in Breakfast and Lunch Eggs & Bread come from
How Breakfast and Lunch Eggs & Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 312 kcal | 16% |
| Protein | 28g | 56% |
| Fat | 21.6g | 33% |
| Carbs | 2.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast and Lunch Eggs & Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast and Lunch Eggs & Bread
How many calories are in Breakfast and Lunch Eggs & Bread?
A full serving of Breakfast and Lunch Eggs & Bread contains approximately 312 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 156 kcal.
Is Breakfast and Lunch Eggs & Bread good for weight loss?
Breakfast and Lunch Eggs & Bread has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Breakfast and Lunch Eggs & Bread?
A serving of Breakfast and Lunch Eggs & Bread provides about 28g of protein from a total serving weight of 200g. That is 14g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast and Lunch Eggs & Bread calories?
The easiest way to track Breakfast and Lunch Eggs & Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast and Lunch Eggs & Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 200g | 312.0 | 26.8g | +0 kcal, less protein |
| Boiled eggs | 200g | 312.0 | 26g | +0 kcal, less protein |
| Boiled eggs | 150g | 228.0 | 19.5g | -84 kcal, less protein |
| Boiled Eggs and Potato | 500g | 580.0 | 38g | +268 kcal, more protein |
| Boiled eggs | 200g | 312.0 | 26.8g | +0 kcal, less protein |