How many calories are in Boiled Eggs and Potato?
Boiled Eggs and Potato contains 580 calories per serving (29% of the 2,000 kcal daily value), with 27g fat, 37g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Eggs and Potato
Nutritional value of Boiled Eggs and Potato per 100 grams
What's inside Boiled Eggs and Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potato | 250g | 77.2 kcal | 2g | 0g | 14g |
| boiled eggs (4 pcs) | 250g | 155.2 kcal | 13.2g | 10.4g | 1.2g |
Where do the calories in Boiled Eggs and Potato come from
How Boiled Eggs and Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 38g | 76% |
| Fat | 27g | 42% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Eggs and Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Eggs and Potato
How many calories are in Boiled Eggs and Potato?
A full serving of Boiled Eggs and Potato contains approximately 580 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 116 kcal.
Is Boiled Eggs and Potato good for weight loss?
Boiled Eggs and Potato has a low calorie density at 116 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Eggs and Potato?
A serving of Boiled Eggs and Potato provides about 38g of protein from a total serving weight of 500g. That is 7.6g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Eggs and Potato calories?
The easiest way to track Boiled Eggs and Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Eggs and Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast and Lunch Eggs & Bread | 200g | 312.0 | 28g | -268 kcal, less protein |
| Eggs and Potatoes | 300g | 225.0 | 19.5g | -355 kcal, less protein |
| Chicken with eggs and potatoes | 400g | 518.0 | 57.7g | -62 kcal, more protein |
| Boiled eggs | 200g | 312.0 | 26.8g | -268 kcal, less protein |
| Boiled eggs | 200g | 312.0 | 26.8g | -268 kcal, less protein |