How many calories are in chicken bopis?
chicken bopis contains 187 calories per serving (9% of the 2,000 kcal daily value), with 7.6g fat, 6.9g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chicken bopis
Nutritional value of chicken bopis per 100 grams
What's inside chicken bopis
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken bopis | 86g | 217.4 kcal | 27.9g | 8.8g | 8g |
Where do the calories in chicken bopis come from
How chicken bopis fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 24g | 48% |
| Fat | 7.6g | 12% |
| Carbs | 6.9g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken bopis
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken bopis
How many calories are in chicken bopis?
A full serving of chicken bopis contains approximately 187 kcal. The total serving weighs about 86g. Per 100 grams, that works out to 217.4 kcal.
Is chicken bopis good for weight loss?
chicken bopis has a moderate calorie density at 217.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in chicken bopis?
A serving of chicken bopis provides about 24g of protein from a total serving weight of 86g. That is 27.9g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track chicken bopis calories?
The easiest way to track chicken bopis is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken bopis compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bopis with rice | 308g | 415.0 | 16.3g | +228 kcal, less protein |
| Chicken Rice Meal | 120g | 198.0 | 22.5g | +11 kcal, less protein |
| Chicken Popcorn | 150g | 400.5 | 30g | +213 kcal, more protein |
| Chicken Sisig with Rice | 200g | 320.0 | 28g | +133 kcal, more protein |
| Chicken Momos | 300g | 510.0 | 45g | +323 kcal, more protein |