How many calories are in Bopis with rice?
Bopis with rice contains 415 calories per serving (21% of the 2,000 kcal daily value), with 15.4g fat, 55g carbs, and 16.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bopis with rice
Nutritional value of Bopis with rice per 100 grams
What's inside Bopis with rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bopis | 150g | 140 kcal | 8g | 10g | 6.7g |
| cooked white rice | 158g | 129.7 kcal | 2.7g | 0.3g | 28.5g |
Where do the calories in Bopis with rice come from
How Bopis with rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415 kcal | 21% |
| Protein | 16.3g | 33% |
| Fat | 15.4g | 24% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bopis with rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bopis with rice
How many calories are in Bopis with rice?
A full serving of Bopis with rice contains approximately 415 kcal. The total serving weighs about 308g. Per 100 grams, that works out to 134.7 kcal.
Is Bopis with rice good for weight loss?
Bopis with rice has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Bopis with rice?
A serving of Bopis with rice provides about 16.3g of protein from a total serving weight of 308g. That is 5.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Bopis with rice calories?
The easiest way to track Bopis with rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bopis with rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with fat | 160g | 285.0 | 4.3g | -130 kcal, less protein |
| Butter Rice | 310g | 462.0 | 6.7g | +47 kcal, less protein |
| Butter Rice | 300g | 485.0 | 6.9g | +70 kcal, less protein |
| Rice and Potato | 230g | 274.0 | 5.4g | -141 kcal, less protein |
| Rice with potato | 300g | 311.0 | 6.3g | -104 kcal, less protein |