How many calories are in Vanilla Wafer?
Vanilla Wafer contains 75 calories per serving (4% of the 2,000 kcal daily value), with 3g fat, 10g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Wafer
Nutritional value of Vanilla Wafer per 100 grams
What's inside Vanilla Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vanilla wafer biscuit | 15g | 500 kcal | 6.7g | 20g | 66.7g |
Where do the calories in Vanilla Wafer come from
How Vanilla Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 75 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Wafer
How many calories are in Vanilla Wafer?
A full serving of Vanilla Wafer contains approximately 75 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 500 kcal.
Is Vanilla Wafer good for weight loss?
Vanilla Wafer has a high calorie density at 500 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Wafer?
A serving of Vanilla Wafer provides about 1g of protein from a total serving weight of 15g. That is 6.7g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Wafer calories?
The easiest way to track Vanilla Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Wafer | 15g | 80.0 | 1g | +5 kcal, same protein |
| Vanilla Wafers | 40g | 210.0 | 3g | +135 kcal, more protein |
| Vanilla Wafers | 15g | 80.0 | 1g | +5 kcal, same protein |
| Vanilla Wafer | 15g | 80.0 | 1g | +5 kcal, same protein |
| Vanilla Wafer | 100g | 430.0 | 6g | +355 kcal, more protein |