How many calories are in Vanilla Wafer?
Vanilla Wafer contains 430 calories per serving (22% of the 2,000 kcal daily value), with 18g fat, 60g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vanilla Wafer
Nutritional value of Vanilla Wafer per 100 grams
What's inside Vanilla Wafer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Vanilla Wafer Biscuit | 100g | 430 kcal | 6g | 18g | 60g |
Where do the calories in Vanilla Wafer come from
How Vanilla Wafer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6g | 12% |
| Fat | 18g | 28% |
| Carbs | 60g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vanilla Wafer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vanilla Wafer
How many calories are in Vanilla Wafer?
A full serving of Vanilla Wafer contains approximately 430 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 430 kcal.
Is Vanilla Wafer good for weight loss?
Vanilla Wafer has a high calorie density at 430 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vanilla Wafer?
A serving of Vanilla Wafer provides about 6g of protein from a total serving weight of 100g. That is 6g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Vanilla Wafer calories?
The easiest way to track Vanilla Wafer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vanilla Wafer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vanilla Wafer | 15g | 80.0 | 1g | -350 kcal, less protein |
| Vanilla Wafer | 15g | 75.0 | 1g | -355 kcal, less protein |
| Vanilla Wafers | 40g | 210.0 | 3g | -220 kcal, less protein |
| Vanilla Wafers | 15g | 80.0 | 1g | -350 kcal, less protein |
| Vanilla Wafer | 15g | 80.0 | 1g | -350 kcal, less protein |