How many calories are in Millet Porridge with Milk?
Millet Porridge with Milk contains 282 calories per serving (14% of the 2,000 kcal daily value), with 5g fat, 45g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Porridge with Milk
Nutritional value of Millet Porridge with Milk per 100 grams
What's inside Millet Porridge with Milk
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| millet porridge | 150g | 160 kcal | 4g | 2.7g | 26.7g |
| whole milk | 100g | 42 kcal | 3g | 1g | 5g |
Where do the calories in Millet Porridge with Milk come from
How Millet Porridge with Milk fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282 kcal | 14% |
| Protein | 9g | 18% |
| Fat | 5g | 8% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Porridge with Milk
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Porridge with Milk
How many calories are in Millet Porridge with Milk?
A full serving of Millet Porridge with Milk contains approximately 282 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 112.8 kcal.
Is Millet Porridge with Milk good for weight loss?
Millet Porridge with Milk has a low calorie density at 112.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Porridge with Milk?
A serving of Millet Porridge with Milk provides about 9g of protein from a total serving weight of 250g. That is 3.6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Millet Porridge with Milk calories?
The easiest way to track Millet Porridge with Milk is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Porridge with Milk compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Millet Porridge | 498g | 378.0 | 16g | +96 kcal, more protein |
| Millet porridge | 250g | 0.0 | 0g | -282 kcal, less protein |
| Millet Porridge | 200g | 130.0 | 4.5g | -152 kcal, less protein |
| Millet Porridge | 200g | 0.0 | 0g | -282 kcal, less protein |
| Millet Porridge | 250g | 150.0 | 4g | -132 kcal, less protein |