How many calories are in Red dipping sauce?
Red dipping sauce contains 78 calories per serving (4% of the 2,000 kcal daily value), with 0g fat, 20.4g carbs, and 0.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Red dipping sauce
Nutritional value of Red dipping sauce per 100 grams
What's inside Red dipping sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tomato ketchup (sauce) | 60g | 130 kcal | 1.5g | 0g | 34g |
Where do the calories in Red dipping sauce come from
How Red dipping sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 0.9g | 2% |
| Fat | 0g | 0% |
| Carbs | 20.4g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Red dipping sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Red dipping sauce
How many calories are in Red dipping sauce?
A full serving of Red dipping sauce contains approximately 78 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 130 kcal.
Is Red dipping sauce good for weight loss?
Red dipping sauce has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Red dipping sauce?
A serving of Red dipping sauce provides about 0.9g of protein from a total serving weight of 60g. That is 1.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Red dipping sauce calories?
The easiest way to track Red dipping sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Red dipping sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tomato Ketchup | 15g | 15.0 | 0.2g | -63 kcal, less protein |
| Tomato Ketchup Sachet | 15g | 15.0 | 0g | -63 kcal, less protein |
| Tomato Egg Stew | 300g | 60.0 | 2g | -18 kcal, more protein |
| Tomato Ketchup | 300g | 300.0 | 3g | +222 kcal, more protein |
| Ketchup | 500g | 430.0 | 3g | +352 kcal, more protein |