How many calories are in Biriyani?
Biriyani contains 210 calories per serving (11% of the 2,000 kcal daily value), with 3g fat, 45g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Biriyani
Nutritional value of Biriyani per 100 grams
What's inside Biriyani
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 150g | 140 kcal | 2.7g | 2g | 30g |
Where do the calories in Biriyani come from
How Biriyani fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 11% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Biriyani
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Biriyani
How many calories are in Biriyani?
A full serving of Biriyani contains approximately 210 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 140 kcal.
Is Biriyani good for weight loss?
Biriyani has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Biriyani?
A serving of Biriyani provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Biriyani calories?
The easiest way to track Biriyani is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Biriyani compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 250g | 330.0 | 7g | +120 kcal, more protein |
| Biriyani | 150g | 195.0 | 4g | -15 kcal, same protein |
| Chicken Biryani | 150g | 195.0 | 4g | -15 kcal, same protein |
| Basmati rice | 185g | 242.0 | 4.4g | +32 kcal, more protein |
| Rice with curry sauce | 200g | 260.0 | 5g | +50 kcal, more protein |