How many calories are in Basmati rice?
Basmati rice contains 242 calories per serving (12% of the 2,000 kcal daily value), with 0.4g fat, 53.4g carbs, and 4.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Basmati rice
Nutritional value of Basmati rice per 100 grams
What's inside Basmati rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Basmati rice (cooked) | 185g | 130.8 kcal | 2.4g | 0.2g | 28.9g |
Where do the calories in Basmati rice come from
How Basmati rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 242 kcal | 12% |
| Protein | 4.4g | 9% |
| Fat | 0.4g | 1% |
| Carbs | 53.4g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Basmati rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Basmati rice
How many calories are in Basmati rice?
A full serving of Basmati rice contains approximately 242 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 130.8 kcal.
Is Basmati rice good for weight loss?
Basmati rice has a low calorie density at 130.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Basmati rice?
A serving of Basmati rice provides about 4.4g of protein from a total serving weight of 185g. That is 2.4g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Basmati rice calories?
The easiest way to track Basmati rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Basmati rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 250g | 330.0 | 7g | +88 kcal, more protein |
| Biriyani | 150g | 195.0 | 4g | -47 kcal, less protein |
| Chicken Biryani | 150g | 195.0 | 4g | -47 kcal, less protein |
| Biriyani | 150g | 210.0 | 4g | -32 kcal, less protein |
| Rice with curry sauce | 200g | 260.0 | 5g | +18 kcal, more protein |