How many calories are in Bread & light mayo?
Bread & light mayo contains 254 calories per serving (13% of the 2,000 kcal daily value), with 5.1g fat, 46.4g carbs, and 8.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread & light mayo
Nutritional value of Bread & light mayo per 100 grams
What's inside Bread & light mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread (3 slices) | 90g | 263.3 kcal | 9g | 4g | 51g |
| light mayonnaise (1 teaspoon) | 5g | 340 kcal | 0g | 30g | 10g |
Where do the calories in Bread & light mayo come from
How Bread & light mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 254 kcal | 13% |
| Protein | 8.1g | 16% |
| Fat | 5.1g | 8% |
| Carbs | 46.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread & light mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread & light mayo
How many calories are in Bread & light mayo?
A full serving of Bread & light mayo contains approximately 254 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 267.4 kcal.
Is Bread & light mayo good for weight loss?
Bread & light mayo has a high calorie density at 267.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread & light mayo?
A serving of Bread & light mayo provides about 8.1g of protein from a total serving weight of 95g. That is 8.5g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Bread & light mayo calories?
The easiest way to track Bread & light mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread & light mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread with Mayonnaise | 45g | 180.0 | 3.1g | -74 kcal, less protein |
| Wheat bread & mayo | 300g | 1032.0 | 24.6g | +778 kcal, more protein |
| Bread with spread | 60g | 180.0 | 3.1g | -74 kcal, less protein |
| Bread with mayonnaise | 75g | 250.0 | 5.1g | -4 kcal, less protein |
| Bread and egg | 105g | 262.6 | 11.8g | +8 kcal, more protein |