How many calories are in Bread and egg?
Bread and egg contains 262.6 calories per serving (13% of the 2,000 kcal daily value), with 15g fat, 19.9g carbs, and 11.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread and egg
Nutritional value of Bread and egg per 100 grams
What's inside Bread and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole wheat sandwich bread (1 slice) | 40g | 269 kcal | 11g | 5g | 47g |
| Mayonnaise (spread ~1 tsp = 10 g) | 10g | 720 kcal | 1g | 74g | 5g |
| Poached egg (1 medium, white+yolk ~55 g) | 55g | 150.9 kcal | 13.3g | 10.2g | 1.1g |
Where do the calories in Bread and egg come from
How Bread and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 262.6 kcal | 13% |
| Protein | 11.8g | 24% |
| Fat | 15g | 23% |
| Carbs | 19.9g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread and egg
How many calories are in Bread and egg?
A full serving of Bread and egg contains approximately 262.6 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 250.1 kcal.
Is Bread and egg good for weight loss?
Bread and egg has a high calorie density at 250.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread and egg?
A serving of Bread and egg provides about 11.8g of protein from a total serving weight of 105g. That is 11.2g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Bread and egg calories?
The easiest way to track Bread and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg on Toast | 250g | 550.0 | 24.2g | +287 kcal, more protein |
| Egg Toast Sandwich | 145g | 332.0 | 12.2g | +69 kcal, more protein |
| Bread & light mayo | 95g | 254.0 | 8.1g | -8 kcal, less protein |
| Avocado egg toast | 210g | 381.0 | 14.3g | +118 kcal, more protein |
| Avocado Toast + Eggs | 360g | 660.0 | 29.2g | +397 kcal, more protein |