How many calories are in Apple and Guava?
Apple and Guava contains 132 calories per serving (7% of the 2,000 kcal daily value), with 0.7g fat, 34g carbs, and 1.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Apple and Guava
Nutritional value of Apple and Guava per 100 grams
What's inside Apple and Guava
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| guava | 55g | 67.3 kcal | 1.6g | 0.7g | 16.4g |
Where do the calories in Apple and Guava come from
How Apple and Guava fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 1.4g | 3% |
| Fat | 0.7g | 1% |
| Carbs | 34g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Apple and Guava
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Apple and Guava
How many calories are in Apple and Guava?
A full serving of Apple and Guava contains approximately 132 kcal. The total serving weighs about 237g. Per 100 grams, that works out to 55.7 kcal.
Is Apple and Guava good for weight loss?
Apple and Guava has a low calorie density at 55.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Apple and Guava?
A serving of Apple and Guava provides about 1.4g of protein from a total serving weight of 237g. That is 0.6g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Apple and Guava calories?
The easiest way to track Apple and Guava is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Apple and Guava compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Apple and Guava | 347g | 0.0 | 0g | -132 kcal, less protein |
| apple and guava | 347g | 207.0 | 4.7g | +75 kcal, more protein |
| Fruit Bowl | 230g | 154.0 | 1.6g | +22 kcal, more protein |
| Guava and Apple | 325g | 156.0 | 3g | +24 kcal, more protein |
| Guava and Apple | 300g | 146.0 | 3g | +14 kcal, more protein |