How many calories are in Guava and Apple?
Guava and Apple contains 146 calories per serving (7% of the 2,000 kcal daily value), with 1.3g fat, 39.1g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Guava and Apple
Nutritional value of Guava and Apple per 100 grams
What's inside Guava and Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Guava | 150g | 45.3 kcal | 1.7g | 0.6g | 12.1g |
| Apple | 150g | 52 kcal | 0.3g | 0.2g | 14g |
Where do the calories in Guava and Apple come from
How Guava and Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 146 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1.3g | 2% |
| Carbs | 39.1g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Guava and Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Guava and Apple
How many calories are in Guava and Apple?
A full serving of Guava and Apple contains approximately 146 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 48.7 kcal.
Is Guava and Apple good for weight loss?
Guava and Apple has a low calorie density at 48.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Guava and Apple?
A serving of Guava and Apple provides about 3g of protein from a total serving weight of 300g. That is 1g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Guava and Apple calories?
The easiest way to track Guava and Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Guava and Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Guava and Apple | 325g | 156.0 | 3g | +10 kcal, same protein |
| Apple and Guava | 347g | 0.0 | 0g | -146 kcal, less protein |
| Apple and Guava | 237g | 132.0 | 1.4g | -14 kcal, less protein |
| apple and guava | 347g | 207.0 | 4.7g | +61 kcal, more protein |
| Fruit Plate | 250g | 181.8 | 2.5g | +35 kcal, less protein |