How many calories are in Wheat Toast?
Wheat Toast contains 92.8 calories per serving (5% of the 2,000 kcal daily value), with 1.1g fat, 17.9g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Wheat Toast
Nutritional value of Wheat Toast per 100 grams
What's inside Wheat Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sliced bread (1 regular slice) | 35g | 265 kcal | 10g | 3g | 51g |
Where do the calories in Wheat Toast come from
How Wheat Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 92.8 kcal | 5% |
| Protein | 3.5g | 7% |
| Fat | 1.1g | 2% |
| Carbs | 17.9g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Wheat Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Wheat Toast
How many calories are in Wheat Toast?
A full serving of Wheat Toast contains approximately 92.8 kcal. The total serving weighs about 35g. Per 100 grams, that works out to 265 kcal.
Is Wheat Toast good for weight loss?
Wheat Toast has a high calorie density at 265 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Wheat Toast?
A serving of Wheat Toast provides about 3.5g of protein from a total serving weight of 35g. That is 10g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Wheat Toast calories?
The easiest way to track Wheat Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Wheat Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat bread | 34g | 86.0 | 3.6g | -6 kcal, more protein |
| Bread slice | 35g | 88.3 | 3.6g | -4 kcal, more protein |
| Bread slice | 35g | 92.5 | 3.6g | +0 kcal, more protein |
| Bread slice | 35g | 92.3 | 3.5g | +0 kcal, same protein |
| Whole wheat toast | 56g | 150.4 | 6.7g | +57 kcal, more protein |