How many calories are in Whole wheat toast?
Whole wheat toast contains 150.4 calories per serving (8% of the 2,000 kcal daily value), with 2.2g fat, 27.1g carbs, and 6.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Whole wheat toast
Nutritional value of Whole wheat toast per 100 grams
What's inside Whole wheat toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sliced bread (2 slices) | 56g | 268.6 kcal | 12g | 4g | 48.4g |
Where do the calories in Whole wheat toast come from
How Whole wheat toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.4 kcal | 8% |
| Protein | 6.7g | 13% |
| Fat | 2.2g | 3% |
| Carbs | 27.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Whole wheat toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Whole wheat toast
How many calories are in Whole wheat toast?
A full serving of Whole wheat toast contains approximately 150.4 kcal. The total serving weighs about 56g. Per 100 grams, that works out to 268.6 kcal.
Is Whole wheat toast good for weight loss?
Whole wheat toast has a high calorie density at 268.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Whole wheat toast?
A serving of Whole wheat toast provides about 6.7g of protein from a total serving weight of 56g. That is 12g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Whole wheat toast calories?
The easiest way to track Whole wheat toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Whole wheat toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Toast with Salad | 120g | 264.0 | 12g | +113 kcal, more protein |
| wheat bread | 110g | 132.0 | 5g | -18 kcal, less protein |
| Toasted wheat | 60g | 156.0 | 6g | +5 kcal, less protein |
| Bread slices | 60g | 159.0 | 5.4g | +8 kcal, less protein |
| Whole wheat toast | 60g | 156.0 | 6g | +5 kcal, less protein |