How many calories are in Pumpkin mash?
Pumpkin mash contains 150 calories per serving (8% of the 2,000 kcal daily value), with 6.3g fat, 21.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pumpkin mash
Nutritional value of Pumpkin mash per 100 grams
What's inside Pumpkin mash
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed cooked pumpkin (or carrot) | 180g | 83.3 kcal | 2g | 3.5g | 12g |
Where do the calories in Pumpkin mash come from
How Pumpkin mash fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 3.6g | 7% |
| Fat | 6.3g | 10% |
| Carbs | 21.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pumpkin mash
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pumpkin mash
How many calories are in Pumpkin mash?
A full serving of Pumpkin mash contains approximately 150 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 83.3 kcal.
Is Pumpkin mash good for weight loss?
Pumpkin mash has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pumpkin mash?
A serving of Pumpkin mash provides about 3.6g of protein from a total serving weight of 180g. That is 2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Pumpkin mash calories?
The easiest way to track Pumpkin mash is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pumpkin mash compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mashed Pumpkin | 30g | 40.5 | 1g | -109 kcal, less protein |
| mashed pumpkin | 160g | 96.0 | 2.4g | -54 kcal, less protein |
| Cooked Pumpkin | 150g | 120.0 | 3g | -30 kcal, less protein |
| Cooked Pumpkin | 150g | 45.0 | 1g | -105 kcal, less protein |
| Cooked Pumpkin | 200g | 50.0 | 1g | -100 kcal, less protein |