How many calories are in Dal and Roti?
Dal and Roti contains 198 calories per serving (10% of the 2,000 kcal daily value), with 5g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal and Roti
Nutritional value of Dal and Roti per 100 grams
What's inside Dal and Roti
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal (Yellow Lentil Curry) | 150g | 132 kcal | 8g | 3.3g | 20g |
Where do the calories in Dal and Roti come from
How Dal and Roti fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 12g | 24% |
| Fat | 5g | 8% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal and Roti
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal and Roti
How many calories are in Dal and Roti?
A full serving of Dal and Roti contains approximately 198 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 132 kcal.
Is Dal and Roti good for weight loss?
Dal and Roti has a low calorie density at 132 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal and Roti?
A serving of Dal and Roti provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Dal and Roti calories?
The easiest way to track Dal and Roti is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal and Roti compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal with Rice | 250g | 0.0 | 0g | -198 kcal, less protein |
| Dal with Roti | 150g | 198.0 | 12g | +0 kcal, same protein |
| Dal Tadka | 150g | 120.0 | 8g | -78 kcal, less protein |
| Yellow Lentil Dal | 250g | 210.0 | 15g | +12 kcal, more protein |
| Dal | 100g | 116.0 | 9g | -82 kcal, less protein |