How many calories are in Dal Tadka?
Dal Tadka contains 120 calories per serving (6% of the 2,000 kcal daily value), with 7g fat, 10g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Dal Tadka
Nutritional value of Dal Tadka per 100 grams
What's inside Dal Tadka
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dal Tadka (Yellow Lentil Curry) | 150g | 80 kcal | 5.3g | 4.7g | 6.7g |
Where do the calories in Dal Tadka come from
How Dal Tadka fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dal Tadka
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dal Tadka
How many calories are in Dal Tadka?
A full serving of Dal Tadka contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Dal Tadka good for weight loss?
Dal Tadka has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dal Tadka?
A serving of Dal Tadka provides about 8g of protein from a total serving weight of 150g. That is 5.3g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Dal Tadka calories?
The easiest way to track Dal Tadka is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dal Tadka compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Tadka with Roti | 700g | 644.0 | 51g | +524 kcal, more protein |
| Dal and Roti | 150g | 198.0 | 12g | +78 kcal, more protein |
| Vegetable Biryani with Dal and Raita | 450g | 520.0 | 17g | +400 kcal, more protein |
| Indian Curry Meal | 250g | 290.0 | 19g | +170 kcal, more protein |
| Dal with Roti | 150g | 198.0 | 12g | +78 kcal, more protein |