How many calories are in Ferrero Rocher?
Ferrero Rocher contains 73 calories per serving (4% of the 2,000 kcal daily value), with 5g fat, 7g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Ferrero Rocher
Nutritional value of Ferrero Rocher per 100 grams
What's inside Ferrero Rocher
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ferrero Rocher chocolate | 12g | 608.3 kcal | 8.3g | 41.7g | 58.3g |
Where do the calories in Ferrero Rocher come from
How Ferrero Rocher fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 73 kcal | 4% |
| Protein | 1g | 2% |
| Fat | 5g | 8% |
| Carbs | 7g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ferrero Rocher
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ferrero Rocher
How many calories are in Ferrero Rocher?
A full serving of Ferrero Rocher contains approximately 73 kcal. The total serving weighs about 12g. Per 100 grams, that works out to 608.3 kcal.
Is Ferrero Rocher good for weight loss?
Ferrero Rocher has a high calorie density at 608.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ferrero Rocher?
A serving of Ferrero Rocher provides about 1g of protein from a total serving weight of 12g. That is 8.3g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Ferrero Rocher calories?
The easiest way to track Ferrero Rocher is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ferrero Rocher compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ferrero Rocher | 12g | 73.0 | 1g | +0 kcal, same protein |
| Ferrero Rocher | 45g | 268.0 | 1g | +195 kcal, same protein |
| Ferrero ball | 42g | 284.0 | 1g | +211 kcal, same protein |
| Ferrero 4 pcs | 40g | 240.0 | 3g | +167 kcal, more protein |
| Ferrero Rocher | 312g | 1720.0 | 20g | +1647 kcal, more protein |