How many calories are in Cream Cheese Wrap?
Cream Cheese Wrap contains 180 calories per serving (9% of the 2,000 kcal daily value), with 6.6g fat, 26.1g carbs, and 5.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Cheese Wrap
Nutritional value of Cream Cheese Wrap per 100 grams
What's inside Cream Cheese Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flour Tortilla | 45g | 311.1 kcal | 8.9g | 7.8g | 53.3g |
| Cucumber | 30g | 13.3 kcal | 0.7g | 0.3g | 3.3g |
| Cream Cheese | 15g | 233.3 kcal | 6.7g | 20g | 6.7g |
| Lettuce | 5g | 20 kcal | 2g | 0g | 2g |
Where do the calories in Cream Cheese Wrap come from
How Cream Cheese Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5.3g | 11% |
| Fat | 6.6g | 10% |
| Carbs | 26.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Cheese Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Cheese Wrap
How many calories are in Cream Cheese Wrap?
A full serving of Cream Cheese Wrap contains approximately 180 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 189.5 kcal.
Is Cream Cheese Wrap good for weight loss?
Cream Cheese Wrap has a moderate calorie density at 189.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cream Cheese Wrap?
A serving of Cream Cheese Wrap provides about 5.3g of protein from a total serving weight of 95g. That is 5.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Cream Cheese Wrap calories?
The easiest way to track Cream Cheese Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Cheese Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Salad | 180g | 35.0 | 2.1g | -145 kcal, less protein |
| Lettuce Cucumber Salad | 100g | 16.0 | 0.8g | -164 kcal, less protein |
| Green Salad | 130g | 22.0 | 1.7g | -158 kcal, less protein |
| Chicken Wrap | 325g | 534.0 | 40.1g | +354 kcal, more protein |
| Egg Salad Wrap | 210g | 304.0 | 12.6g | +124 kcal, more protein |