How many calories are in Salmon Avocado Wraps?
Salmon Avocado Wraps contains 917 calories per serving (46% of the 2,000 kcal daily value), with 55.1g fat, 70.1g carbs, and 35.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Avocado Wraps
Nutritional value of Salmon Avocado Wraps per 100 grams
What's inside Salmon Avocado Wraps
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Flour Tortilla | 120g | 300 kcal | 7.5g | 8.3g | 45.8g |
| Smoked Salmon | 100g | 208 kcal | 20g | 13g | 0g |
| Cream Cheese | 60g | 241.7 kcal | 5.8g | 23.3g | 4.2g |
| Fresh Avocado | 120g | 160 kcal | 1.7g | 15g | 8.3g |
| Cucumber | 60g | 15 kcal | 0.7g | 0.2g | 3.3g |
| Lettuce | 20g | 15 kcal | 1.5g | 0g | 3g |
Where do the calories in Salmon Avocado Wraps come from
How Salmon Avocado Wraps fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 917 kcal | 46% |
| Protein | 35.2g | 70% |
| Fat | 55.1g | 85% |
| Carbs | 70.1g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Avocado Wraps
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Avocado Wraps
How many calories are in Salmon Avocado Wraps?
A full serving of Salmon Avocado Wraps contains approximately 917 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 191 kcal.
Is Salmon Avocado Wraps good for weight loss?
Salmon Avocado Wraps has a moderate calorie density at 191 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salmon Avocado Wraps?
A serving of Salmon Avocado Wraps provides about 35.2g of protein from a total serving weight of 480g. That is 7.3g of protein per 100g, which covers roughly 70% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Avocado Wraps calories?
The easiest way to track Salmon Avocado Wraps is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Avocado Wraps compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Spinach Wrap | 230g | 356.0 | 19.8g | -561 kcal, less protein |
| Salmon Tortilla Rolls | 230g | 395.0 | 24.2g | -522 kcal, less protein |
| Salmon Sandwich | 145g | 309.0 | 19.5g | -608 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -590 kcal, less protein |
| Tortilla with cream cheese and veggies | 175g | 301.0 | 7.6g | -616 kcal, less protein |