How many calories are in peanut butter spoon?
peanut butter spoon contains 90 calories per serving (5% of the 2,000 kcal daily value), with 7g fat, 3g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in peanut butter spoon
Nutritional value of peanut butter spoon per 100 grams
What's inside peanut butter spoon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanut butter | 15g | 600 kcal | 26.7g | 46.7g | 20g |
Where do the calories in peanut butter spoon come from
How peanut butter spoon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 4g | 8% |
| Fat | 7g | 11% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from peanut butter spoon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about peanut butter spoon
How many calories are in peanut butter spoon?
A full serving of peanut butter spoon contains approximately 90 kcal. The total serving weighs about 15g. Per 100 grams, that works out to 600 kcal.
Is peanut butter spoon good for weight loss?
peanut butter spoon has a high calorie density at 600 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in peanut butter spoon?
A serving of peanut butter spoon provides about 4g of protein from a total serving weight of 15g. That is 26.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track peanut butter spoon calories?
The easiest way to track peanut butter spoon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does peanut butter spoon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Protein Oatmeal | 200g | 420.0 | 31g | +330 kcal, more protein |
| Peanut Butter | 16g | 94.0 | 4g | +4 kcal, same protein |
| Peanut butter | 2.5g | 15.0 | 0.7g | -75 kcal, less protein |
| Peanut Butter | 32g | 190.0 | 8g | +100 kcal, more protein |
| peanut butter | 1.3g | 7.3 | 0.3g | -82 kcal, less protein |