How many calories are in Pasta with sauce?
Pasta with sauce contains 310 calories per serving (16% of the 2,000 kcal daily value), with 1.5g fat, 62g carbs, and 10g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pasta with sauce
Nutritional value of Pasta with sauce per 100 grams
What's inside Pasta with sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked elbow macaroni pasta | 200g | 155 kcal | 5g | 0.8g | 31g |
Where do the calories in Pasta with sauce come from
How Pasta with sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 10g | 20% |
| Fat | 1.5g | 2% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pasta with sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pasta with sauce
How many calories are in Pasta with sauce?
A full serving of Pasta with sauce contains approximately 310 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 155 kcal.
Is Pasta with sauce good for weight loss?
Pasta with sauce has a moderate calorie density at 155 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pasta with sauce?
A serving of Pasta with sauce provides about 10g of protein from a total serving weight of 200g. That is 5g of protein per 100g, which covers roughly 20% of the recommended daily intake of 50g.
What is the easiest way to track Pasta with sauce calories?
The easiest way to track Pasta with sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pasta with sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pasta with Fried Meat | 200g | 310.0 | 10g | +0 kcal, same protein |
| Pasta with sausage | 180g | 270.0 | 9g | -40 kcal, less protein |
| Macaroni and Cheese | 200g | 700.0 | 25g | +390 kcal, more protein |
| Pasta with Chicken and Tomato | 180g | 270.0 | 9g | -40 kcal, less protein |
| Macaroni and Cheese | 180g | 270.0 | 9g | -40 kcal, less protein |