How many calories are in Potato Balls with Sauce?
Potato Balls with Sauce contains 390 calories per serving (20% of the 2,000 kcal daily value), with 23g fat, 35g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato Balls with Sauce
Nutritional value of Potato Balls with Sauce per 100 grams
What's inside Potato Balls with Sauce
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato balls | 150g | 220 kcal | 2g | 13.3g | 20g |
| ketchup-mayonnaise sauce | 50g | 120 kcal | 2g | 6g | 10g |
Where do the calories in Potato Balls with Sauce come from
How Potato Balls with Sauce fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390 kcal | 20% |
| Protein | 4g | 8% |
| Fat | 23g | 35% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato Balls with Sauce
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato Balls with Sauce
How many calories are in Potato Balls with Sauce?
A full serving of Potato Balls with Sauce contains approximately 390 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 195 kcal.
Is Potato Balls with Sauce good for weight loss?
Potato Balls with Sauce has a moderate calorie density at 195 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato Balls with Sauce?
A serving of Potato Balls with Sauce provides about 4g of protein from a total serving weight of 200g. That is 2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Potato Balls with Sauce calories?
The easiest way to track Potato Balls with Sauce is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato Balls with Sauce compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Potato Balls | 150g | 0.0 | 0g | -390 kcal, less protein |
| fries with sauces | 200g | 432.0 | 3.5g | +42 kcal, less protein |
| Fries with mayo | 190g | 452.0 | 3.7g | +62 kcal, less protein |
| Fried potatoes with milk | 460g | 550.0 | 11.3g | +160 kcal, more protein |
| Fries with mayo | 95g | 270.0 | 3.1g | -120 kcal, less protein |