How many calories are in fries with sauces?
fries with sauces contains 432 calories per serving (22% of the 2,000 kcal daily value), with 24.3g fat, 48.4g carbs, and 3.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in fries with sauces
Nutritional value of fries with sauces per 100 grams
What's inside fries with sauces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried potato fries | 150g | 208 kcal | 2.3g | 10.2g | 27.6g |
| mayonnaise sauce | 30g | 333.3 kcal | 0.3g | 30g | 6.7g |
| ketchup sauce | 20g | 100 kcal | 0g | 0g | 25g |
Where do the calories in fries with sauces come from
How fries with sauces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 432 kcal | 22% |
| Protein | 3.5g | 7% |
| Fat | 24.3g | 37% |
| Carbs | 48.4g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from fries with sauces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about fries with sauces
How many calories are in fries with sauces?
A full serving of fries with sauces contains approximately 432 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 216 kcal.
Is fries with sauces good for weight loss?
fries with sauces has a moderate calorie density at 216 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in fries with sauces?
A serving of fries with sauces provides about 3.5g of protein from a total serving weight of 200g. That is 1.8g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track fries with sauces calories?
The easiest way to track fries with sauces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does fries with sauces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fries with mayo | 190g | 452.0 | 3.7g | +20 kcal, more protein |
| Fries with mayo | 95g | 270.0 | 3.1g | -162 kcal, less protein |
| Sweet Potato Fries with Dips | 165g | 270.0 | 2g | -162 kcal, less protein |
| French fries with dips | 210g | 580.0 | 5g | +148 kcal, more protein |
| Potato Balls with Sauce | 200g | 390.0 | 4g | -42 kcal, more protein |