How many calories are in Lactation coffee?
Lactation coffee contains 123 calories per serving (6% of the 2,000 kcal daily value), with 5.5g fat, 14g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lactation coffee
Nutritional value of Lactation coffee per 100 grams
What's inside Lactation coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk | 200g | 40 kcal | 3g | 1.5g | 5g |
| coffee | 10g | 230 kcal | 3g | 10g | 20g |
| cocoa powder | 5g | 400 kcal | 30g | 30g | 40g |
Where do the calories in Lactation coffee come from
How Lactation coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123 kcal | 6% |
| Protein | 7.8g | 16% |
| Fat | 5.5g | 8% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lactation coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lactation coffee
How many calories are in Lactation coffee?
A full serving of Lactation coffee contains approximately 123 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 57.2 kcal.
Is Lactation coffee good for weight loss?
Lactation coffee has a low calorie density at 57.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lactation coffee?
A serving of Lactation coffee provides about 7.8g of protein from a total serving weight of 215g. That is 3.6g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Lactation coffee calories?
The easiest way to track Lactation coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lactation coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Drink | 220g | 200.0 | 8g | +77 kcal, more protein |
| Hot Cocoa | 215g | 190.0 | 8g | +67 kcal, more protein |
| Hot Chocolate | 270g | 230.0 | 10g | +107 kcal, more protein |
| Chocolate Milk | 270g | 230.0 | 10g | +107 kcal, more protein |
| Cappuccino | 158g | 95.0 | 5.3g | -28 kcal, less protein |