How many calories are in Eggs and Buckwheat?
Eggs and Buckwheat contains 486 calories per serving (24% of the 2,000 kcal daily value), with 32.9g fat, 30.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Buckwheat
Nutritional value of Eggs and Buckwheat per 100 grams
What's inside Eggs and Buckwheat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooked Buckwheat Kasha | 150g | 92 kcal | 3.4g | 0.6g | 20g |
| Mayonnaise-based Sauce | 25g | 640 kcal | 1.2g | 70g | 0.8g |
| Cooking Oil/Butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs and Buckwheat come from
How Eggs and Buckwheat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 18g | 36% |
| Fat | 32.9g | 51% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Buckwheat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Buckwheat
How many calories are in Eggs and Buckwheat?
A full serving of Eggs and Buckwheat contains approximately 486 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 173.6 kcal.
Is Eggs and Buckwheat good for weight loss?
Eggs and Buckwheat has a moderate calorie density at 173.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Buckwheat?
A serving of Eggs and Buckwheat provides about 18g of protein from a total serving weight of 280g. That is 6.4g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Buckwheat calories?
The easiest way to track Eggs and Buckwheat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Buckwheat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Eggs | 285g | 543.0 | 18.3g | +57 kcal, more protein |
| Buckwheat and Eggs | 285g | 530.0 | 18g | +44 kcal, same protein |
| Buckwheat and Protein Bowl | 207g | 315.0 | 24g | -171 kcal, more protein |
| Rice with fried fish | 470g | 377.0 | 29g | -109 kcal, more protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | +25 kcal, more protein |