How many calories are in Buckwheat and Eggs?
Buckwheat and Eggs contains 530 calories per serving (27% of the 2,000 kcal daily value), with 37.9g fat, 30.9g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Eggs
Nutritional value of Buckwheat and Eggs per 100 grams
What's inside Buckwheat and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried eggs (2 large) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Cooked buckwheat | 150g | 92 kcal | 3.4g | 0.6g | 20g |
| Mayonnaise (topping) | 30g | 680 kcal | 1g | 75g | 0.7g |
| Cooking oil/butter | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Eggs come from
How Buckwheat and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 18g | 36% |
| Fat | 37.9g | 58% |
| Carbs | 30.9g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Eggs
How many calories are in Buckwheat and Eggs?
A full serving of Buckwheat and Eggs contains approximately 530 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 186 kcal.
Is Buckwheat and Eggs good for weight loss?
Buckwheat and Eggs has a moderate calorie density at 186 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Buckwheat and Eggs?
A serving of Buckwheat and Eggs provides about 18g of protein from a total serving weight of 285g. That is 6.3g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Eggs calories?
The easiest way to track Buckwheat and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat and Eggs | 285g | 543.0 | 18.3g | +13 kcal, more protein |
| Eggs and Buckwheat | 280g | 486.0 | 18g | -44 kcal, same protein |
| Buckwheat and Egg Bowl | 415g | 511.0 | 25.9g | -19 kcal, more protein |
| Egg on Toast | 250g | 550.0 | 24.2g | +20 kcal, more protein |
| Eggs and Toast | 150g | 391.0 | 15.3g | -139 kcal, less protein |