How many calories are in Mushroom Egg Sandwich?
Mushroom Egg Sandwich contains 358 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 33g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mushroom Egg Sandwich
Nutritional value of Mushroom Egg Sandwich per 100 grams
What's inside Mushroom Egg Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Sourdough bread | 80g | 260 kcal | 9g | 3g | 46g |
| Boiled egg | 60g | 150 kcal | 12.5g | 10.8g | 1.2g |
| Sauteed mushrooms | 40g | 37.5 kcal | 3g | 0.5g | 3.3g |
| Mayonnaise sauce | 20g | 500 kcal | 1g | 42.5g | 7.5g |
| Spinach or greens | 15g | 233.3 kcal | 3.3g | 18.7g | 3.3g |
Where do the calories in Mushroom Egg Sandwich come from
How Mushroom Egg Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358 kcal | 18% |
| Protein | 13g | 26% |
| Fat | 16g | 25% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mushroom Egg Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mushroom Egg Sandwich
How many calories are in Mushroom Egg Sandwich?
A full serving of Mushroom Egg Sandwich contains approximately 358 kcal. The total serving weighs about 171g. Per 100 grams, that works out to 209.4 kcal.
Is Mushroom Egg Sandwich good for weight loss?
Mushroom Egg Sandwich has a moderate calorie density at 209.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mushroom Egg Sandwich?
A serving of Mushroom Egg Sandwich provides about 13g of protein from a total serving weight of 171g. That is 7.6g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Mushroom Egg Sandwich calories?
The easiest way to track Mushroom Egg Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mushroom Egg Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Egg Toast | 195g | 394.0 | 24.2g | +36 kcal, more protein |
| Rye Club Sandwich | 230g | 170.0 | 7g | -188 kcal, less protein |
| Mayonnaise Cheese Salad | 150g | 416.0 | 14g | +58 kcal, more protein |
| Olivier Salad Meal | 345g | 685.0 | 22g | +327 kcal, more protein |
| Salmon Eggs Royale | 305g | 701.0 | 34.5g | +343 kcal, more protein |