How many calories are in Rye Club Sandwich?
Rye Club Sandwich contains 170 calories per serving (9% of the 2,000 kcal daily value), with 11g fat, 10g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Club Sandwich
Nutritional value of Rye Club Sandwich per 100 grams
What's inside Rye Club Sandwich
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread toast | 90g | 250 kcal | 8.9g | 3.3g | 46.7g |
| Boiled egg | 40g | 155 kcal | 12.5g | 10g | 0.8g |
| Canned tuna in brine | 50g | 120 kcal | 26g | 1g | 0g |
| Sun-dried tomatoes in oil | 20g | 250 kcal | 5g | 15g | 22.5g |
| Mayonnaise sauce | 15g | 666.7 kcal | 0.7g | 73.3g | 3.3g |
| Lettuce and greens | 15g | 20 kcal | 1.3g | 0g | 3.3g |
Where do the calories in Rye Club Sandwich come from
How Rye Club Sandwich fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Carbs | 10g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Club Sandwich
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Club Sandwich
How many calories are in Rye Club Sandwich?
A full serving of Rye Club Sandwich contains approximately 170 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 73.9 kcal.
Is Rye Club Sandwich good for weight loss?
Rye Club Sandwich has a low calorie density at 73.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rye Club Sandwich?
A serving of Rye Club Sandwich provides about 7g of protein from a total serving weight of 230g. That is 3g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Rye Club Sandwich calories?
The easiest way to track Rye Club Sandwich is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Club Sandwich compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tuna Egg Sandwich | 225g | 441.0 | 30.7g | +271 kcal, more protein |
| Tuna salad toast | 108g | 153.0 | 14.6g | -17 kcal, more protein |
| Tuna Salad | 345g | 394.0 | 37.1g | +224 kcal, more protein |
| Tuna Toast & Egg | 350g | 449.0 | 35.2g | +279 kcal, more protein |
| Tuna Egg Salad | 340g | 326.0 | 32.5g | +156 kcal, more protein |