How many calories are in Chocolate cookie?
Chocolate cookie contains 98 calories per serving (5% of the 2,000 kcal daily value), with 5.5g fat, 12g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chocolate cookie
Nutritional value of Chocolate cookie per 100 grams
What's inside Chocolate cookie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chocolate cookie (generic small, 20 g) | 20g | 490 kcal | 6g | 27.5g | 60g |
Where do the calories in Chocolate cookie come from
How Chocolate cookie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 5.5g | 8% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chocolate cookie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chocolate cookie
How many calories are in Chocolate cookie?
A full serving of Chocolate cookie contains approximately 98 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 490 kcal.
Is Chocolate cookie good for weight loss?
Chocolate cookie has a high calorie density at 490 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chocolate cookie?
A serving of Chocolate cookie provides about 1.2g of protein from a total serving weight of 20g. That is 6g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Chocolate cookie calories?
The easiest way to track Chocolate cookie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chocolate cookie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate cookies | 40g | 200.0 | 3g | +102 kcal, more protein |
| chocolate cookie | 9g | 44.1 | 0.5g | -53 kcal, less protein |
| Choc chip cookie | 35g | 175.0 | 2.1g | +77 kcal, more protein |
| Chocolate Cookie | 30g | 140.0 | 2g | +42 kcal, more protein |
| Chocolate Cookie | 15g | 70.0 | 1g | -28 kcal, less protein |