How many calories are in Flavored yogurt?
Flavored yogurt contains 120 calories per serving (6% of the 2,000 kcal daily value), with 3.5g fat, 18g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Flavored yogurt
Nutritional value of Flavored yogurt per 100 grams
What's inside Flavored yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flavored yogurt | 150g | 80 kcal | 3.3g | 2.3g | 12g |
Where do the calories in Flavored yogurt come from
How Flavored yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 5g | 10% |
| Fat | 3.5g | 5% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Flavored yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Flavored yogurt
How many calories are in Flavored yogurt?
A full serving of Flavored yogurt contains approximately 120 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 80 kcal.
Is Flavored yogurt good for weight loss?
Flavored yogurt has a low calorie density at 80 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Flavored yogurt?
A serving of Flavored yogurt provides about 5g of protein from a total serving weight of 150g. That is 3.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Flavored yogurt calories?
The easiest way to track Flavored yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Flavored yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Strawberry Yogurt | 100g | 60.0 | 3g | -60 kcal, less protein |
| Strawberry Yogurt | 100g | 120.0 | 4g | +0 kcal, less protein |
| Yogurt drink | 220g | 204.6 | 8.8g | +84 kcal, more protein |
| Cherry Yogurt | 125g | 110.0 | 4g | -10 kcal, less protein |
| Flavoured Yoghurt | 100g | 97.0 | 3.5g | -23 kcal, less protein |