How many calories are in Yogurt drink?
Yogurt drink contains 204.6 calories per serving (10% of the 2,000 kcal daily value), with 9.9g fat, 24.2g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt drink
Nutritional value of Yogurt drink per 100 grams
What's inside Yogurt drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Flavored yogurt drink (bottle) | 220g | 93 kcal | 4g | 4.5g | 11g |
Where do the calories in Yogurt drink come from
How Yogurt drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204.6 kcal | 10% |
| Protein | 8.8g | 18% |
| Fat | 9.9g | 15% |
| Carbs | 24.2g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt drink
How many calories are in Yogurt drink?
A full serving of Yogurt drink contains approximately 204.6 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 93 kcal.
Is Yogurt drink good for weight loss?
Yogurt drink has a low calorie density at 93 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt drink?
A serving of Yogurt drink provides about 8.8g of protein from a total serving weight of 220g. That is 4g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt drink calories?
The easiest way to track Yogurt drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Flavored yogurt | 150g | 120.0 | 5g | -84 kcal, less protein |
| Lemon Yogurt Drink | 220g | 140.0 | 5g | -64 kcal, less protein |
| Probiotic yogurt drink | 220g | 120.0 | 6g | -84 kcal, less protein |
| Yopro Vanilla Yogurt Drink | 250g | 150.0 | 24g | -54 kcal, more protein |
| Fruity Yogurt | 380g | 228.8 | 10.6g | +24 kcal, more protein |