How many calories are in Dumplings with sour cream?
Dumplings with sour cream contains 550 calories per serving (28% of the 2,000 kcal daily value), with 28.5g fat, 49g carbs, and 27g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Dumplings with sour cream
Nutritional value of Dumplings with sour cream per 100 grams
What's inside Dumplings with sour cream
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| potato dough (dumpling shell) | 250g | 84 kcal | 2g | 0.2g | 18g |
| ground meat (pork/beef mix) | 100g | 220 kcal | 20g | 18g | 0g |
| onion (in filling) | 50g | 120 kcal | 2g | 8g | 6g |
| sour cream (served on top) | 100g | 120 kcal | 2g | 10g | 4g |
Where do the calories in Dumplings with sour cream come from
How Dumplings with sour cream fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 550 kcal | 28% |
| Protein | 27g | 54% |
| Fat | 28.5g | 44% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Dumplings with sour cream
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Dumplings with sour cream
How many calories are in Dumplings with sour cream?
A full serving of Dumplings with sour cream contains approximately 550 kcal. The total serving weighs about 500g. Per 100 grams, that works out to 110 kcal.
Is Dumplings with sour cream good for weight loss?
Dumplings with sour cream has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Dumplings with sour cream?
A serving of Dumplings with sour cream provides about 27g of protein from a total serving weight of 500g. That is 5.4g of protein per 100g, which covers roughly 54% of the recommended daily intake of 50g.
What is the easiest way to track Dumplings with sour cream calories?
The easiest way to track Dumplings with sour cream is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Dumplings with sour cream compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Potatoes | 480g | 651.0 | 32.6g | +101 kcal, more protein |
| Baked Meat Pie | 200g | 470.0 | 19g | -80 kcal, less protein |
| Meat-filled flatbread | 600g | 1280.0 | 72g | +730 kcal, more protein |
| Baked Meat Pie | 200g | 480.0 | 21g | -70 kcal, less protein |
| Beef and Potato Stew | 260g | 322.0 | 22.3g | -228 kcal, less protein |