How many calories are in Eggs with Toast?
Eggs with Toast contains 435 calories per serving (22% of the 2,000 kcal daily value), with 23.6g fat, 33g carbs, and 24.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Toast
Nutritional value of Eggs with Toast per 100 grams
What's inside Eggs with Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled Eggs (3 Large) | 150g | 150 kcal | 12g | 11g | 1g |
| Whole Wheat Bread (2 Slices) | 60g | 250 kcal | 10g | 3.3g | 46.7g |
| Fresh Sliced Cucumber | 100g | 15 kcal | 0.7g | 0.1g | 3.5g |
| Butter/Oil for cooking | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Eggs with Toast come from
How Eggs with Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 24.7g | 49% |
| Fat | 23.6g | 36% |
| Carbs | 33g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Toast
How many calories are in Eggs with Toast?
A full serving of Eggs with Toast contains approximately 435 kcal. The total serving weighs about 315g. Per 100 grams, that works out to 138.1 kcal.
Is Eggs with Toast good for weight loss?
Eggs with Toast has a low calorie density at 138.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Toast?
A serving of Eggs with Toast provides about 24.7g of protein from a total serving weight of 315g. That is 7.8g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Toast calories?
The easiest way to track Eggs with Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Cucumber | 260g | 311.0 | 16.5g | -124 kcal, less protein |
| Eggs & Toast Plate | 345g | 744.2 | 25.1g | +309 kcal, more protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | -40 kcal, less protein |
| Toast & Eggs | 370g | 593.0 | 21.6g | +158 kcal, less protein |
| Egg and Ham Toast | 285g | 595.0 | 39g | +160 kcal, more protein |