How many calories are in Pomegranate with Walnuts?
Pomegranate with Walnuts contains 181.6 calories per serving (9% of the 2,000 kcal daily value), with 10.2g fat, 20.7g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate with Walnuts
Nutritional value of Pomegranate with Walnuts per 100 grams
What's inside Pomegranate with Walnuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 140g | 59.7 kcal | 1.2g | 0.3g | 13.4g |
| walnuts | 15g | 653.3 kcal | 14g | 65.3g | 13.3g |
Where do the calories in Pomegranate with Walnuts come from
How Pomegranate with Walnuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181.6 kcal | 9% |
| Protein | 3.8g | 8% |
| Fat | 10.2g | 16% |
| Carbs | 20.7g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate with Walnuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate with Walnuts
How many calories are in Pomegranate with Walnuts?
A full serving of Pomegranate with Walnuts contains approximately 181.6 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 117.2 kcal.
Is Pomegranate with Walnuts good for weight loss?
Pomegranate with Walnuts has a low calorie density at 117.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pomegranate with Walnuts?
A serving of Pomegranate with Walnuts provides about 3.8g of protein from a total serving weight of 155g. That is 2.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate with Walnuts calories?
The easiest way to track Pomegranate with Walnuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate with Walnuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pomegranate with nuts | 125g | 228.0 | 5.7g | +46 kcal, more protein |
| Pomegranate | 80g | 83.0 | 1.7g | -98 kcal, less protein |
| Pomegranate Seeds | 50g | 83.0 | 1g | -98 kcal, less protein |
| Pomegranate Seeds | 40g | 28.0 | 0.6g | -153 kcal, less protein |
| Pomegranate Seeds | 49g | 73.0 | 2g | -108 kcal, less protein |