How many calories are in Pomegranate with nuts?
Pomegranate with nuts contains 228 calories per serving (11% of the 2,000 kcal daily value), with 12.9g fat, 24g carbs, and 5.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pomegranate with nuts
Nutritional value of Pomegranate with nuts per 100 grams
What's inside Pomegranate with nuts
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pomegranate seeds | 100g | 83 kcal | 1.7g | 0.4g | 19g |
| walnuts | 15g | 580 kcal | 13.3g | 50g | 20g |
| almonds | 10g | 580 kcal | 20g | 50g | 20g |
Where do the calories in Pomegranate with nuts come from
How Pomegranate with nuts fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 5.7g | 11% |
| Fat | 12.9g | 20% |
| Carbs | 24g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pomegranate with nuts
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pomegranate with nuts
How many calories are in Pomegranate with nuts?
A full serving of Pomegranate with nuts contains approximately 228 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 182.4 kcal.
Is Pomegranate with nuts good for weight loss?
Pomegranate with nuts has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pomegranate with nuts?
A serving of Pomegranate with nuts provides about 5.7g of protein from a total serving weight of 125g. That is 4.6g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Pomegranate with nuts calories?
The easiest way to track Pomegranate with nuts is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pomegranate with nuts compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Nuts Snack | 23.2g | 142.0 | 4.3g | -86 kcal, less protein |
| Mixed Nuts | 50g | 300.0 | 9.7g | +72 kcal, more protein |
| Pomegranate with Walnuts | 155g | 181.6 | 3.8g | -46 kcal, less protein |
| Mixed Nuts | 25g | 156.0 | 4.4g | -72 kcal, less protein |
| Mixed nuts | 19.2g | 119.0 | 3.4g | -109 kcal, less protein |