How many calories are in Curd?
Curd contains 206.4 calories per serving (10% of the 2,000 kcal daily value), with 10.8g fat, 8.4g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Curd
Nutritional value of Curd per 100 grams
What's inside Curd
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (low-fat) | 240g | 86 kcal | 10g | 4.5g | 3.5g |
Where do the calories in Curd come from
How Curd fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.4 kcal | 10% |
| Protein | 24g | 48% |
| Fat | 10.8g | 17% |
| Carbs | 8.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd
How many calories are in Curd?
A full serving of Curd contains approximately 206.4 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 86 kcal.
Is Curd good for weight loss?
Curd has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd?
A serving of Curd provides about 24g of protein from a total serving weight of 240g. That is 10g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Curd calories?
The easiest way to track Curd is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Curd compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Curd Vegetable Salad | 150g | 98.0 | 11g | -108 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -108 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -108 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -108 kcal, less protein |
| Curd | 100g | 98.0 | 11g | -108 kcal, less protein |