How many calories are in Curd Vegetable Salad?
Curd Vegetable Salad contains 98 calories per serving (5% of the 2,000 kcal daily value), with 4.3g fat, 3.6g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Curd Vegetable Salad
Nutritional value of Curd Vegetable Salad per 100 grams
What's inside Curd Vegetable Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| curd (low-fat) | 150g | 65.3 kcal | 7.3g | 2.9g | 2.4g |
Where do the calories in Curd Vegetable Salad come from
How Curd Vegetable Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 11g | 22% |
| Fat | 4.3g | 7% |
| Carbs | 3.6g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Curd Vegetable Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Curd Vegetable Salad
How many calories are in Curd Vegetable Salad?
A full serving of Curd Vegetable Salad contains approximately 98 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 65.3 kcal.
Is Curd Vegetable Salad good for weight loss?
Curd Vegetable Salad has a low calorie density at 65.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Curd Vegetable Salad?
A serving of Curd Vegetable Salad provides about 11g of protein from a total serving weight of 150g. That is 7.3g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Curd Vegetable Salad calories?
The easiest way to track Curd Vegetable Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.