How many calories are in Semolina Porridge?
Semolina Porridge contains 110 calories per serving (6% of the 2,000 kcal daily value), with 0.5g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Semolina Porridge
Nutritional value of Semolina Porridge per 100 grams
What's inside Semolina Porridge
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| semolina porridge (cooked) | 150g | 73.3 kcal | 2g | 0.3g | 14.7g |
Where do the calories in Semolina Porridge come from
How Semolina Porridge fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.5g | 1% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Semolina Porridge
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Semolina Porridge
How many calories are in Semolina Porridge?
A full serving of Semolina Porridge contains approximately 110 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 73.3 kcal.
Is Semolina Porridge good for weight loss?
Semolina Porridge has a low calorie density at 73.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Semolina Porridge?
A serving of Semolina Porridge provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Semolina Porridge calories?
The easiest way to track Semolina Porridge is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Semolina Porridge compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Semolina Porridge | 150g | 210.0 | 6g | +100 kcal, more protein |
| Semolina Porridge | 150g | 105.0 | 3.5g | -5 kcal, more protein |
| Millet Porridge | 250g | 150.0 | 4g | +40 kcal, more protein |
| Millet porridge | 200g | 110.0 | 3.5g | +0 kcal, more protein |
| Upma | 150g | 210.0 | 6g | +100 kcal, more protein |